Conflict Resolver

Describe the shared situation, then each person explores their own feelings, needs, and beliefs. Understanding both sides is the first step toward resolution.

Why does this help?

Shared Situation

Describe what happened — factually, without blame. Both people see this.

Person 1

Feeling
Click a segment to select your feeling.
Need
Click a segment to select your need.
Belief
What story or belief do you hold about this situation?

Person 2

Feeling
Click a segment to select your feeling.
Need
Click a segment to select your need.
Belief
What story or belief do you hold about this situation?
Summary
Situation:

Person 1

Feeling: —

Need: —

Belief: —

Person 2

Feeling: —

Need: —

Belief: —